Morning, afternoon or evening? Here's what the research says on the best time to work out.
https://www.cnet.com/health/fitness/this-is-the-best-time-of-day-to-exercise-according-to-science/?utm_source=dlvr.it&utm_medium=blogger#ftag=CAD590a51e
https://www.cnet.com/health/fitness/this-is-the-best-time-of-day-to-exercise-according-to-science/?utm_source=dlvr.it&utm_medium=blogger#ftag=CAD590a51e