Getting professional help is a big step, and online therapy services may lend a helping hand.
https://www.cnet.com/health/mental/best-online-therapy/?utm_source=dlvr.it&utm_medium=blogger#ftag=CAD590a51e
https://www.cnet.com/health/mental/best-online-therapy/?utm_source=dlvr.it&utm_medium=blogger#ftag=CAD590a51e