If you're planning on flying soon, here's how to do it like an Olympian.
https://www.cnet.com/health/sleep/a-us-olympic-medalist-shares-how-he-beats-jet-lag-and-flies-like-a-pro/?utm_source=dlvr.it&utm_medium=blogger#ftag=CAD590a51e
https://www.cnet.com/health/sleep/a-us-olympic-medalist-shares-how-he-beats-jet-lag-and-flies-like-a-pro/?utm_source=dlvr.it&utm_medium=blogger#ftag=CAD590a51e